“The structure took all the guesswork out. I stopped overthinking and showed up three times a week for the first time in years.”
Train Hard. Live Stronger.
Strength, conditioning and nutrition coaching built around your week, so the progress finally sticks.
300+ five-star reviews
Services
Ways to train
Pick the format that fits your life. Same standards, same attention, every single session.
About me
Coaching that sticks
Strength work, sensible nutrition and honest check-ins: the three things that actually move the needle.
I help busy people get strong, lean and confident without living in the gym. Every plan starts with your week, your body and your goals. Then we build habits that hold up when life gets loud.
Elias Brandt
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Clients coached
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Years coaching
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Plans written
Process
How we work
Three clear phases. You always know what comes next, and why it matters.
01
Assess & plan
We measure where you are today (strength, mobility, habits and schedule) and set targets you can actually hit.
What we focus on
Transformation
Lukas Hartmann
12 week transformation
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Goal
Lukas wanted to put on real muscle after years of training without a plan and stalling on every lift.
I finally had a plan that made sense. Every session had a purpose, and the numbers kept going up week after week.
+9kg
Lean mass
+35kg
Squat 1RM
Stronger, together
Testimonials
What clients say
Real words from people who put in the work and watched it pay off.
“My lifts went up almost every week, and after a couple of months people started asking what I was doing differently.”
“Having someone actually check in on me changed everything. Skipping a session just wasn’t an option anymore.”
“I lost eleven kilos without ever feeling like I was on a diet. The plan was simple and it fit around my shifts.”
“Every part of it was built for me: my schedule, my old knee injury, my goals. It never felt like a template.”
“I finally learned how to train properly. Stronger, fitter and a lot more confident, in the gym and out of it.”
Pricing
Simple pricing
Pick the level of support you need. Cancel any time, no hidden fees.
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Starter
$69/month
Choose StarterEverything you need to build a solid base and stay consistent on your own.
- Custom training program
- Monthly progress check-in
- Email support
Pro Popular
$119/month
Choose ProMore structure and closer coaching to speed up your results.
- Everything in Starter
- Bi-weekly progress check-ins
- Personal nutrition guidance
- Video form reviews
Elite
$189/month
Choose EliteThe full coaching experience with maximum support and accountability.
- Everything in Pro
- Weekly 1:1 coaching call
- Fully custom meal plan
- Direct messaging access
- Lifestyle & habit coaching
FAQ
Frequently
asked questions
Everything you need to know before you start. Still unsure? Just ask.
Book a free 20-minute call. We talk through your goals, schedule and training history, then pick the plan that fits. Your program is ready within three days.
No. Every program is scaled to where you are today. Complete beginners get extra technique work and more frequent form reviews.
Most clients feel stronger within three to four weeks. Visible changes usually show up between week six and week ten, if you stay consistent.
Yes, from the Pro plan up. You get simple, flexible guidance built around food you actually like. Elite adds a fully custom meal plan.
Absolutely. Tell me what equipment you have, even if it’s just a pair of dumbbells, and the program is built around it.
Monthly on Starter, every two weeks on Pro and weekly on Elite. You can message me between check-ins on Pro and Elite.
Yes, any time. Upgrades start right away; downgrades kick in with your next billing period.
